Red Devils News · At Home Body Weight Workouts


Current and Future Red Devils,

Each week will will be posting at home body weight workouts.  While we do not know when we will return to the playing field/track/court, we must do what we can to remain ready and at peak performance.  Coach Burgess will release these for the week on Sundays.

You do not need any equipment for these.  If an exercise suggests the use of equipment, we will do our best to provide a suggestion/recommendation to complete the exercise.

SUMMER WEEK 1!  WE WILL BE BACK TOGETHER SOON, BE READY!!!

Workout: https://drive.google.com/file/d/1tvtfh-eEWUc_KUZt4Lrd8sK70HwRlaV6/view?usp=sharing

Conditioning: https://drive.google.com/file/d/1EZb6pR3Z1xeXM4EiM_PJyTrmQhzxKoMc/view?usp=sharing

 SUMMER WEEK 2!

Workout: https://drive.google.com/file/d/1Mv78g6y3FCkpx16kfMjvEPwK5Zs_Lzl6/view?usp=sharing

Conditioning: https://drive.google.com/file/d/1EZb6pR3Z1xeXM4EiM_PJyTrmQhzxKoMc/view?usp=sharing

 

NEXT WEEK, BEGINNING JUNE 8TH, WE CAN WORKOUT TOGETHER ON CAMPUS WITH RESTRICTIONS!  DETAILS WILL COME SOON FROM YOUR COACH!  WE WILL CONTINUE TO POST HERE AS WELL!